Blog | 86thousand400 | Page 8 of 14

Lunar Explained + Lunar Essentials

Banting Blueprint - What are we designed to eat to optimise our health? - All creatures must eat the foods for which they are designed -...

Ten Commandments - Eat enough fat. Animal fat does not make you fat - you need to eat it. Gives you long lasting energy - Eat enough...

With regards to the foods below, our thoughts would be to avoid having ANY of the following in your house, however when out for...

GREEN - All you can eat. Choose anything you like without worrying about the carbohydrate content as all foods will be between 0 to...

Vegetables - Broccoli, Spinach, Cabbage, Brussels Sprouts and Kale regarded as "eat all you like" foods. - Tomatoes are very beneficial...

Relooking at beliefs in light of following evidence: - Carbohydrates present in a high carb diet only serve two functions - used as fuel...

- Three great catastrophes that occurred in our nutritional evolution. - 1. Mankind's own interference and the advent of agriculture - 2....

Everything in life comes down to ENERGY and essentially how you FEEL. I've found that by writing down the things that makes one feel...

Gym/Mindset Thoughts (Thoughts to counteract the negative thoughts going to & whilst you're at the gym) - You have enough health to be...

Our brain is its own little #universe in itself, let alone our whole bodies #universalintelligence – Both designed to keep expanding..!...