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86Thousand400: Parkinson’s Disease and Exercise
The disease Parkinson’s is a degenerative disorder of the central nervous system mainly affecting the motor system. It is a progressive...
86Thousand400: Stress, Anxiety, Depression & Exercise
Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...
86Thousand400: That which doesn't kill you…
It's well known that the way to build muscles is to break them down and let them rest. The same paradigm applies to nerve cells, which...
86Thousand400: Fear and Exercise
Fear is the memory of danger. If we suffer from an anxiety disorder, the brain constantly replays that memory, forcing us to live in that...
86Thousand400: Stress and Exercise
Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...
86Thousand400: Exercise for the Brain summarised
Exercise improves learning on 3 levels: 1. Optimises your mindset to improve alertness. 2. It prepares and encourages nerve cells to bind...
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