December - 2017

Lunar Explained + Lunar Essentials

Our brain is its own little #universe in itself, let alone our whole bodies #universalintelligence – Both designed to keep expanding..!...

Plane Oxygen Mask analogy: Always attend to yourself first before helping others - Egoism Move more, Eat Less (especially Carbohydrates)...

With regards to our 74Core training and the analogy of going to somewhere such as Sandhurst the idea is that you push yourself short term...

After reading the book The Monk who Sold his Ferrari, by Robin Sharma, I remember thinking at the time that a lot of what was in the book...

If you don't have time for exercise, you will sooner or later need to find time for ill health. Recent increases in obesity, cancer &...

1. Limit caffeine consumption. It is okay to have a cup of coffee or two in the morning. But caffeine is a stimulant, and therefore...

Eating Well: What you eat and drink has an enormous effect on your body's ability to function at it's best. Eating well can greatly...