Lunar Explained + Lunar Essentials

‘To eat is a nec

essity, but to eat intelligently is an art’ – La Rochefoucald

Lunar Philosophy:

Prep Fast – Eat Slow

Create More ENERGY + More TIME

Lunar Nutrition Explained:

Fats:

Energy Yield of Fats is 9kCal per Gram.

Energy Yield of Carbohydrates and Protein is 4kCal per gram.

Fats = More Economical source of fuel.

Fats don't get metabolized until all carbohydrates are gone. The key therefore is to keep carbs low in order to move into Ketosis Faster

Low Carbohydrate diet = Quicker weight loss + Easier maintenance of weight

Supplements/Minerals:

Don't provide energy, but they allow our bodies to 'unlock' the ENERGY contained in our diets

Antioxidants:

Offset effects of aging and protect against heart disease, cancer and other diseases

Acai Bowls & Spirulina Smoothies contain an abundance of anti-oxidants

Bullet Proof Diet:

Perform Better – Think Faster – Live Better

Vitamins/Minerals:

Acai, Beta-Carotene, Bilberry, Chamomile, Co-enzyme Q10, Copper, Echinacea, Green Tea, Magnesium, Potassium, Sage, Vitamin B2, Ashwagandha, Gingko, Fish Oils

Digestive Enzymes:

Necessary process as they break down molescules like fat, protein and carbohydrates into smaller molecules that can easily be absorbed. Digestive Enzymes promote better gut health and good digestion.

3 main types:

1. Proteases: Break down Protein

2.Lipases: Break down Fat

3. Amylases: Break down Carbohydrates

Pineapple, Mango, Honey, Bananas, Avocado, Kefir, Sauerkraut, Kimchi, Kiwi Fruit, Ginger, Kombucha

Glycogen:

Stored in liver and skeletal muscles.

The amount stored varies depending how active you are #storedenergy

There is no need to ingest carbohydrates as they are already stored in the body

Hydration:

Transports nutrients and gases around the body, lubricates joints, protects organs and maintains body temperature especially during exercise.

Vital to overall performance – 2/3 litres per day

Sterotyping With Advanced Modifying Inventories (Genotype Diet)

For more information on you're own personal nutrition I thoroughly recommend seeing Hannah Brown, based in Hampstead Heath to discover your own personal Genotype Diet – www.hannahbrownnutrition.com

Lunar Essentials:

Supplements

1. Fish Oils - Joints

2. Royal Jelly - Energy

3. Ashwagandha - Energy

Base

4. Quinoa – Good base to soak up Fats/Oils/Flavours + Very easy to cook

Oil

1. Olive – Good Fat

Fats

1. Salmon – Good Fat

2. White Fish – Good Fat

3. Cheese – Good Fat

Nuts

1. Walnuts – Good Fat

2. Cashew – Good Fat

Frozen

1. Blueberries - Antioxidants

Smoothies

1. Nut Milk

+ Seasonal Fruit & Vegetables