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86Thousand400: The Underlying Connection
We learned in the early 1990s that Brain Derived Neurotrophic Factor (BDNF) protects neurons against cortisol in areas that control mood,...
86Thousand400: Prozac Vs Exercise
Prozac is the mother of a class known as selective serotonin reuptake inhibitors (SSRIs), which prevent serotonin from being recycled at...
86Thousand400: Fear and Exercise
Fear is the memory of danger. If we suffer from an anxiety disorder, the brain constantly replays that memory, forcing us to live in that...
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