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Lunar Explained + Lunar Essentials

Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...

Hypercortilism (Scientific name for Cushing's syndrome) It's symptoms are eerily similar to those of chronic stress: weight gain around...

While we can't erase the original fear memory, we can essentially drown it out by creating a new memory and reinforcing it. By building...

Anxiety sharpens your attention so you can meet the challenge. Emotionally what you feel is fear. If you worry when there's no real...

Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...

3 Functions performed by the nervous system: Sensation (gather info), Analysis & Response Central Nervous System (CNS) = Brain & Spinal...