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86Thousand400: Great quotes from the book that started everything. The Monk Who Sold His Ferrari by
There are no mistakes in life, only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and...
86Thousand400: Parkinson’s Disease and Exercise
The disease Parkinson’s is a degenerative disorder of the central nervous system mainly affecting the motor system. It is a progressive...
86Thousand400: Stress, Anxiety, Depression & Exercise
Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...
86Thousand400: Energy systems and exercise
Three main energy systems: Creatine phosphate, Lactate & Aerobic Adenosine Triphosphate is our energy rich compound which is our main...
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