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86Thousand400: Stress and the science of burning it off
Hypercortilism (Scientific name for Cushing's syndrome) It's symptoms are eerily similar to those of chronic stress: weight gain around...
86Thousand400: Fighting our Instincts
The human body is built for regular physical activity. 10,000 years ago everyone was a hunter gatherer and life was marked by periods of...
86Thousand400: The brain, depression & exercise link
When drugs don't work, exercise does. As of yet no-one has been able to find an antidepressant without side effects. MRI scans point...
86Thousand400: Fear and Exercise
Fear is the memory of danger. If we suffer from an anxiety disorder, the brain constantly replays that memory, forcing us to live in that...
86Thousand400: Stress and Exercise
Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...
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