top of page
Recent Posts
Archive
Tags
86Thousand400: Stress, Anxiety, Depression & Exercise
Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...
86Thousand400: The Underlying Connection
We learned in the early 1990s that Brain Derived Neurotrophic Factor (BDNF) protects neurons against cortisol in areas that control mood,...
86Thousand400: Fear and Exercise
Fear is the memory of danger. If we suffer from an anxiety disorder, the brain constantly replays that memory, forcing us to live in that...
86Thousand400: Exercise for the Brain summarised
Exercise improves learning on 3 levels: 1. Optimises your mindset to improve alertness. 2. It prepares and encourages nerve cells to bind...
86Thousand400: Neurotrophic Factors and the ‘Beyond our control’
As fundamental as neurotransmitters are, there's another class of master molecules that has dramatically changed our understanding of...
86Thousand400: Exercise for the Brain
After training a lady with Parkinson’s we started to look at the neurotransmitter Dopamine in more depth as it is known to be lower in...
bottom of page