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86Thousand400: Using exercise to alleviate depression
It's largely through depression research that we know as much as we do about what exercise does for the brain. Exercise counteracts...
86Thousand400: Facing the Fear (Reasons to Exercise)
While we can't erase the original fear memory, we can essentially drown it out by creating a new memory and reinforcing it. By building...
86Thousand400: Fear and Exercise
Fear is the memory of danger. If we suffer from an anxiety disorder, the brain constantly replays that memory, forcing us to live in that...
86Thousand400: Exercise and Anxiety
Anxiety sharpens your attention so you can meet the challenge. Emotionally what you feel is fear. If you worry when there's no real...
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