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86Thousand400: 74Core Training Systems
#time #intensity #74core Every 4 - 6 weeks the body needs change (FITT Principle) - Avoid plateau Reps + Sets + Rest = Time per exercise...
86Thousand400: The breakdown of 74Core Fitness
The breakdown – Multifaceted – Holistic Health Nervous System #feel – Brain – Mindset Energy Sytem #energy Short Term & Long term effects...
86Thousand400: 74Core Fitness in a Nutshell
If you don't have time for exercise, you will sooner or later need to find time for ill health. (See recent obesity, cancer & diabetes...
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