86Thousand400: Personal Training - Chiropractic link

Our brain is its own little #universe in itself, let alone our whole bodies #universalintelligence – Both designed to keep expanding..!

Everything is energy and it's essentially how we use energy will determine how we live our lives

Post 38 hour flight from Australia - Time is far more valuable than money!

Chiropractic lifestyle in many ways is health perfection. However imperfection is beauty therefore our philosophy is more towards a health health/happiness balance as it’s impossible to be perfect all the time!

Chiropractic is an amazing view of health and effectively strives to take the 'luck' element out of the health equation & therefore give you the greatest chance to succeed 'naturally' in life - Go with nature.

'Luck is where preparation meets opportunity' - Health is not luck :)

Personal Training (Fitness) is muscle based. Chiropractic (Adjustments) is nerve based - Both require the body to move so it's very important to combine the two in order to optimize the body's health

Time/Money: All we're really doing is moving £ around to allow us the time to do things we enjoy. (Minimise interactions)

Thoughts on eating:

Best in either silence on one's own or with friends. Promotes more appreciation/gratitude for food source #mindfuleating #simplepleasures J