86Thousand400: Imperfection is Beauty & Food = Happiness :)

With regards to the foods below, our thoughts would be to avoid having ANY of the following in your house, however when out for dinner/over at friends don’t question a thing and simply enjoy!

Our thoughts are that there is an element of happiness with food whereby you shouldn’t think at all and so perhaps the following are those.

#balance #moderation #imperfectionisbeauty #life

RED

- Foods to avoid. Strongly suggest you avoid

Baked goods/grain-based foods

- All flours from grains

- Quinoa

- Beans

- Cereals, Muesli, Granola

- Buckwheat

- Cakes, Biscuits

- Popcorn

- Cous cous

- Pasta, Noodles

- Rice

- Thickening agents such as gravy powder, maize or stock cubes

Beverages

- Beer, Cider

- Fizzy drinks

Dairy/Dairy related

- Cheese spreads

- Coffee creamers

- Commercial almond milk

- Condensed milk

- Fat free anything

- Ice cream

- Puddings

- Reduced fat cow's milk

- Rice milk

- Soy milk

Fats

- All seed oils

- Chocolate

- Commercial sources, marinades and salad dressings

- Hydrogenated or partially hydrogenated oils

Fruits and Vegetables

- Fruit juice

- Vegetable juice

General

- All fast food

- All processed food

- Any food with added sugar

Starchy vegetables

- Beetroots

- Legumes

- Parsnips

- Peanuts

- Peas

- Potatoes

Sweeteners

Moving Forward

- If you're still not getting the results you would like, consider having blood tests for thyroid imbalance

- Find a qualified health professional or knowledgable integrative GP

- Consider this: stress releases too much cortisol and builds a spare tyre around even a slim waist. So not only can stress lead to you flipping out mentally, but it trips you physically too

- Eat real food and stay away from processed junk

- Alcohol is really good at draining motivation and lowering inhibitions. If you are to drink - dry wines and spirits are best