86Thousand400: What's Important

Everything in life comes down to ENERGY and essentially how you FEEL.

I've found that by writing down the things that makes one feel good, then in essence one becomes more aware of these feelings which in turn will hopefully help you instill them more and more in your day to day life

Below is my list, (which will no doubt be very different to yours), however simply seeing the words in writing, as simple as this may be, it's helped me a lot over the past year or so with regards to decisions making and what to prioritise in life.

Family

Health:

Fitness/Wellbeing:

Full body functional movement – Endurance – Hypertrophy – Strength – Flexibility

Isolate muscles - Upper (Arms, Chest, Shoulders) - Lower (Legs, Quads, Hammys, Glutes) - Core

Cardio - Bodyweight - Running - Cycling – Swimming – 74Core

Yoga

Nutrition:

Brunch – Early dinner – x2 meals per day - Snacks (Smoothies) - Alignment – High Fat Low Carbohydrate – Ketosis - Long term good investments

Macronutrients – Fats (Priority) – Protein (Moderate) – Carbohydrates (Low, Non essential)

Micronutrients - Vitamins - Minerals (Fruit/Vegetables)

Mindfulness:

Take 10 (Slow down) - Appreciate/Gratitude - Read

Chiropractic:

Nervous system (Serotonin, Acetycholine, Noradrenaline) – Neurotransmitters – Neurotrophic Factors –Posture

Happiness:

Golf - Friends - (Time, Freedom, Nature) more in your day to day life

Random Thought: Never do anything just for the sake of doing something. Always ALWAYS do it with purpose/pleasure (or overall happiness) in mind