86Thousand400: Next food shopping list

GREEN

- All you can eat. Choose anything you like without worrying about the carbohydrate content as all foods will be between 0 to 5g/100g.

- Eat a moderate amount of animal protein at each meal and include as much as you are comfortable with

- Only eat when hungry, stop when full and do not overeat

Animal Protein

- Eggs

- Poultry/Game

- Pancetta, Parma Ham, Salami, Chorizo

- Seafood

- Broths

- Offal

Dairy

- Cottage cheese

- Hard cheeses

Fats

- Avocado oil

- Butter

- Coconut oil

- Duck fat

- Lard

- Olive oil

Nuts and Seeds

- Almonds

- Flaxseeds

- Macadamia

- Pecan

- Pine

- Pumpkin

- Sunflower

- Walnuts

Vegetables

- Leafy vegetables (Spinach, cabbage, lettuces)

- Artichoke

- Asparagus

- Aubergines

- Avocados

- Broccoli

- Brussels Sprouts

- Cabbage

- Cauliflower

- Courgettes

- Leeks

- Onions

- Peppers

- Pumpkin

- Radishes

- Sauerkraut

- Spring Onions

- Tomatoes

ORANGE

- Ingredients containing between 6g and 25g of carbs. (Net carbs and are all 23 - 25g)

Fruit

- Apples

- Bananas

- Blackberries

- Blueberries

- Cherries

- Clementines

- Figs

- Gooseberries

- Grapes

- Guavas

- Kiwi fruits

- Litchis

- Mangoes

- Nectarines

- Oranges

- Peaches

- Pears

- Pineapples

- Plums

- Pomegranate

- Quinces

- Raspberries

- Strawberries

- Watermelon

Nuts

- Cashews

- Chestnuts

Vegetables

- Butternut

- Carrots

- Sweet potato