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Lunar Explained + Lunar Essentials

Graph Evidence - In 1952 Ancel Keys PhD published a paper apparently showing a strong linear relationship between the amount of fat...

Gym/Mindset Thoughts (Thoughts to counteract the negative thoughts going to & whilst you're at the gym) - You have enough health to be...

After reading the book The Monk who Sold his Ferrari, by Robin Sharma, I remember thinking at the time that a lot of what was in the book...

If you don't have time for exercise, you will sooner or later need to find time for ill health. Recent increases in obesity, cancer &...

Brendan Burchard 1. Be more expressive with what you want from life. - Share more of ourselves (Don't fear) - The main motivation of...

By concentrating on the moment we're in, the worries of the past and the anxieties of the future dissipate How often - even before we...

Seve Autobiography If you want to be outstanding at something, you have to work harder than anyone else, and above all, you have to be a...

Neurotransmitters: Endogenous chemicals that enable neurotransmission. Transmit signals across a chemical synapse, such as in a...

3 Functions performed by the nervous system: Sensation (gather info), Analysis & Response Central Nervous System (CNS) = Brain & Spinal...

People need to eat to survive, but health conscious individuals want to do more than survive. They want to choose a diet that optimises...