top of page
Recent Posts
Archive
Tags
86Thousand400: Fitness, Health and Training in a nutshell
If you don't have time for exercise, sooner or later you will need to find time for ill health. Recent obesity levels in the UK over the...
86Thousand400: ‘Stones of Life’ – Take your own advice
In his book The Chimp Paradox, the author Steve Peters talks about writing down your ‘Stones of Life’; the advice you would give yourself...
bottom of page