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Lunar Explained + Lunar Essentials

Gym/Mindset Thoughts (Thoughts to counteract the negative thoughts going to & whilst you're at the gym) - You have enough health to be...

If you don't have time for exercise, you will sooner or later need to find time for ill health. Recent increases in obesity, cancer &...

Eating Well: What you eat and drink has an enormous effect on your body's ability to function at it's best. Eating well can greatly...

Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...

To steal a quote from one of the clients who trained in the book Spark: "I found that if I got past a certain point, where it was really...

It's well known that the way to build muscles is to break them down and let them rest. The same paradigm applies to nerve cells, which...

We learned in the early 1990s that Brain Derived Neurotrophic Factor (BDNF) protects neurons against cortisol in areas that control mood,...

It's largely through depression research that we know as much as we do about what exercise does for the brain. Exercise counteracts...

While we can't erase the original fear memory, we can essentially drown it out by creating a new memory and reinforcing it. By building...

Fear is the memory of danger. If we suffer from an anxiety disorder, the brain constantly replays that memory, forcing us to live in that...