top of page
Recent Posts
Archive
Tags
86Thousand400: Exercise and Anxiety
Anxiety sharpens your attention so you can meet the challenge. Emotionally what you feel is fear. If you worry when there's no real...
86Thousand400: Stress and Exercise
Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...
86Thousand400: Exercise for the Brain summarised
Exercise improves learning on 3 levels: 1. Optimises your mindset to improve alertness. 2. It prepares and encourages nerve cells to bind...
86Thousand400: Neurotrophic Factors and the ‘Beyond our control’
As fundamental as neurotransmitters are, there's another class of master molecules that has dramatically changed our understanding of...
86Thousand400: Neurotransmitters
Neurotransmitters: Endogenous chemicals that enable neurotransmission. Transmit signals across a chemical synapse, such as in a...
bottom of page