Blog | 86thousand400 | Page 11 of 14

Lunar Explained + Lunar Essentials

It's easy to get caught in a flood of minutiae, and the key to not feeling rushed is remembering that lack of time is actually lack of...

It's only when we deeply and emotionally connect to the fact that our lives are short and our hours are limited that we can fully live,...

The Art of Happiness - The Dalai Lama It's the very struggle of life that makes us who we are. And it is our enemies that test us,...

Robin Sharma’s 2nd book and a few more quotes that jumped out when we read it from ‘The Saint, the Surfer and the CEO’ The world wants us...

There are no mistakes in life, only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and...

The disease Parkinson’s is a degenerative disorder of the central nervous system mainly affecting the motor system. It is a progressive...

Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...

Three main energy systems: Creatine phosphate, Lactate & Aerobic Adenosine Triphosphate is our energy rich compound which is our main...

Definition: The endocrine system is the collection of glands of an organism that secrete hormones directly into the circulatory system to...

To steal a quote from one of the clients who trained in the book Spark: "I found that if I got past a certain point, where it was really...