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Lunar Explained + Lunar Essentials

Anxiety sharpens your attention so you can meet the challenge. Emotionally what you feel is fear. If you worry when there's no real...

Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...

Exercise improves learning on 3 levels: 1. Optimises your mindset to improve alertness. 2. It prepares and encourages nerve cells to bind...

As fundamental as neurotransmitters are, there's another class of master molecules that has dramatically changed our understanding of...

After training a lady with Parkinson’s we started to look at the neurotransmitter Dopamine in more depth as it is known to be lower in...

Acetycholine (Ach) is the substance the nervous system uses to activate skeletal muscle. Skeletal muscles are directly controlled by...

Neurotransmitters: Endogenous chemicals that enable neurotransmission. Transmit signals across a chemical synapse, such as in a...

3 Functions performed by the nervous system: Sensation (gather info), Analysis & Response Central Nervous System (CNS) = Brain & Spinal...

People need to eat to survive, but health conscious individuals want to do more than survive. They want to choose a diet that optimises...

If you don't have time for exercise, sooner or later you will need to find time for ill health. Recent obesity levels in the UK over the...