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Lunar Explained + Lunar Essentials

If you don't have time for exercise, you will sooner or later need to find time for ill health. Recent increases in obesity, cancer &...

1. Limit caffeine consumption. It is okay to have a cup of coffee or two in the morning. But caffeine is a stimulant, and therefore...

Summary of others: Getting the best out of people depends on how you approach them and what you understand of them The best relationships...

Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...

To steal a quote from one of the clients who trained in the book Spark: "I found that if I got past a certain point, where it was really...

It's well known that the way to build muscles is to break them down and let them rest. The same paradigm applies to nerve cells, which...

The human body is built for regular physical activity. 10,000 years ago everyone was a hunter gatherer and life was marked by periods of...

Cortisol wears a number of different hats during the stress response, one of which is that of traffic cop for metabolism. Cortisol takes...

Prozac is the mother of a class known as selective serotonin reuptake inhibitors (SSRIs), which prevent serotonin from being recycled at...

Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...