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86Thousand400: Sleep
1. Limit caffeine consumption. It is okay to have a cup of coffee or two in the morning. But caffeine is a stimulant, and therefore...
86Thousand400: It all adds up
Eating Well: What you eat and drink has an enormous effect on your body's ability to function at it's best. Eating well can greatly...
86Thousand400: The Endocrine System and it's relation to health
Definition: The endocrine system is the collection of glands of an organism that secrete hormones directly into the circulatory system to...
86Thousand400: Stress and Exercise
Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...
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