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86Thousand400: It all adds up
Eating Well: What you eat and drink has an enormous effect on your body's ability to function at it's best. Eating well can greatly...
86Thousand400: Seneca, Philosophy continued
It's not because they're hard that we lose confidence: they're hard because we lack the confidence And then we need to look down on...
86Thousand400: Stress and the science of burning it off
Hypercortilism (Scientific name for Cushing's syndrome) It's symptoms are eerily similar to those of chronic stress: weight gain around...
86Thousand400: Prozac Vs Exercise
Prozac is the mother of a class known as selective serotonin reuptake inhibitors (SSRIs), which prevent serotonin from being recycled at...
86Thousand400: Nutrition, Recommended Vs Unrecommended Food Sources
People need to eat to survive, but health conscious individuals want to do more than survive. They want to choose a diet that optimises...
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