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Lunar Explained + Lunar Essentials

Relooking at beliefs in light of following evidence: - Carbohydrates present in a high carb diet only serve two functions - used as fuel...

If you don't have time for exercise, you will sooner or later need to find time for ill health. Recent increases in obesity, cancer &...

Eating Well: What you eat and drink has an enormous effect on your body's ability to function at it's best. Eating well can greatly...

Summary of others: Getting the best out of people depends on how you approach them and what you understand of them The best relationships...

There are no mistakes in life, only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and...

Hypercortilism (Scientific name for Cushing's syndrome) It's symptoms are eerily similar to those of chronic stress: weight gain around...

Cortisol wears a number of different hats during the stress response, one of which is that of traffic cop for metabolism. Cortisol takes...

We learned in the early 1990s that Brain Derived Neurotrophic Factor (BDNF) protects neurons against cortisol in areas that control mood,...

When drugs don't work, exercise does. As of yet no-one has been able to find an antidepressant without side effects. MRI scans point...

3 Functions performed by the nervous system: Sensation (gather info), Analysis & Response Central Nervous System (CNS) = Brain & Spinal...