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86Thousand400: Training, Mindset & Energy
Gym/Mindset Thoughts (Thoughts to counteract the negative thoughts going to & whilst you're at the gym) - You have enough health to be...
86Thousand400: Prozac Vs Exercise
Prozac is the mother of a class known as selective serotonin reuptake inhibitors (SSRIs), which prevent serotonin from being recycled at...
86Thousand400: Exercise for the Brain
After training a lady with Parkinson’s we started to look at the neurotransmitter Dopamine in more depth as it is known to be lower in...
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