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Lunar Explained + Lunar Essentials

#time #intensity #74core Every 4 - 6 weeks the body needs change (FITT Principle) - Avoid plateau Reps + Sets + Rest = Time per exercise...

The breakdown – Multifaceted – Holistic Health Nervous System #feel – Brain – Mindset Energy Sytem #energy Short Term & Long term effects...

If you don't have time for exercise, you will sooner or later need to find time for ill health. (See recent obesity, cancer & diabetes...

And they Lived Happily Ever After Evolution moulded our minds and bodies to the life of hunter-gatherers. The transition first to...

The Collapse of the Family and the Community Prior to the Industrial Revolution, the daily life of most humans ran its course within...

While Sapiens have grown impervious to the whims of nature, they have become ever more subject to the dictates of modern industry and...

The modern capitalist economy must constantly increase production if it is to survive, like a shark that must swim of suffocate. Yet it's...

Money has been essential both for building empires and for promoting science. But is money the ultimate goal of these undertakings, or...

The central figure of Buddhism is not a god but a human being, Siddharta Gautama. According to Buddhist tradition, Gautama was heir to a...

The Coming of the Future The Agricultural Revolution made the future far more important than it had ever been before. Farmers must always...