86Thousand400: The 5AM Club (8)

The 10 Tactic of Lifelong Genius

The Tight Bubble of Total Focus The 90/90/1 Rule The 60/10 Method The Daily 5 Concept The 2nd Wind Workout The 2 Massage Protocol Traffic University The Dream Team Technique The Weekly Design System The 60 Minute Student

The Tight Bubble of Total Focus

Five primary assets super producers defend are: Mental focus Physical energy Personal willpower Original talent Daily time Your bubble has a porous membrane so you decide what information, which people and the nature of the activities that enter your orbit. Anything negative, toxic and impure gets blocked at the gate. Real key here is solitude for a scheduled period each day, in a positive environment that floods you with creativity, energy, happiness and the feeling the work you’re doing is for the upliftment of humanity (like now)! The spaces you inhabit shape the output you produce. Sell TV, avoid news and shopping malls and delete apps

90/90/1 Rule

The marketplace pays for something that is scarce. Legendary achievers concentrate all their attention and effort on one core project at a time. Exploit your best professional hours to offer your finest productive results. For the next 90 days, schedule first 90 mins on the one activity (+74Core +CB45 +AdriaticRetreats) completely free of any noise/interruptions

60/10 Method

Work cycles of alternate bursts of deep focus and intensity with periods of real rest and full recovery. Operate in a mode of pulsation +highenergystate operating more like sprinters than marathoners. Train yourself not to move for 60 mins - just concentrate. Then refuel for 10 mins. Quick walk/fresh air/meditate/music so the brains attention shifts

The Daily 5 Concept

List 5 tiny targets you wish to accomplish over the day ahead in 2nd 20 min window of victory hour

The 2nd Wind Workout

Moving the body regularly lifts concentration. Hack ageing as you enjoy an astounding happy life. Schedule a 2WW at the end of your work day to give a 2nd wind for a great evening. Re-energise your willpower batteries so you improve your evening choices. One hour nature walk (golf). Deep thinking, free from digital interruption allowing for more valuable ideas. “In every walk with nature one receives far more than he seeks” - John Muir Mountain bike ride, Swim, Yoga class - Burn more calories and speed up metabolic rate, reducing body fat

The 2 Massage Protocol (2MP)

Significant improvements in brain performance, mood and ability to fight stress + great for general wellness. Reduction in cortisol (fear hormone) and increase in dopamine (motivation neurotransmitter) and serotonin (happiness and anxiety neurotransmitter). Reduce muscle tension. Get X2 90 minute massages into your weekly schedule for mental state, cognition, joyfulness, health and longevity benefits

Traffic University

60 minute commute = 1200 days of your life! Over 3 years. Leverage your travel time. Expand personal knowledge. Audiobooks/Podcasts

The Dream Team Technique

Professional athletes have a full team of support around them to rise to Best in The World (BIW). Super producers outsource +billy, allowing for purity of focus and freeing up time. Delegate tasks that are a poor use of hours and diminish your happiness. Restructure life so you’re doing the things you’re great at and love to do

The Weekly Design System (WDS)

Architect thoughtful clear weeks that amplify your energy and ensure balance. “Blueprint for a beautiful week” 5am - 11pm Doing this weekly will bring extraordinary focus to your life, yield momentum and enhance productivity significantly

The 60 Minute Student

The more you know, the better you will do. Have boundless curiosity and an appetite to grow. Peak performers are life time learners. For 60 minutes/day - study. Learning daily will raise your acumen and deepen your wisdom. As you capitalise on your greatest gifts you become indispensable and evolve into an exceptionally valuable leader in your field. The results will be generous rewards returned to you in the form of income, eminence and psychic joy that comes with being a noble person, doing world class work and fulfilling a mighty purpose

“With freedom, books, flowers and the moon, who could not be happy?” - Oscar Wilde “The universe works in interesting and absolutely intelligent ways” Alternating time in the world pursuing success at the highest level and time in the wilderness recovering. Strong harmony between winning at work and a richness in life

The Twin Cycles of Elite Performance

Protection of the 5 Assets of Genius

Mental Focus Physical Energy Personal Willpower Original Talent Daily Time