86Thousand400: The 5AM Club (6)

The Journaling Habit Deconstruction (Evening Journal)

Multiplies clarity and awareness Activates deliberate gratitude Re-inforces daily learning Records where you are winning Processes low energy emotions for release vs repression Offers a place to work through confusion Allows for planning and goal setting so execution improves Captures your life’s best experiences Allows you to re-experience joyful times Elevates your creativity when when translated into productivity yields mastery Put a written voice to the dark energy of life’s burdens to dissolve them Meditate: “Calm performers are highest achievers” It’s simply one of the world’s best ways to strengthen your focus, preserve your natural power and insulate your inner peace You need to make more time for YOU Remember all you truly are 05:40 - 6:00am deepen your base knowledge and outlearn the competition +nervoussystemlink +BDNF Leadership on the outside begins WITHIN Work on becoming more valuable to your industry as well as society Private desire without personal development is like dreaming of having a gorgeous garden but not planting any seeds We magnetise ourselves to excellent rewards by raising the value of ourselves *As I improved, my capacity to improve the lives of more people improved through the elevated quality of my service* As I made myself more knowledgable, I became more valuable to the field in which I conducted my business, which lifted my income and impact Watch documentaries on how the best do what they do Invest on expanding yourself Life is very equitable. You’ll receive from it what you give to it. Key natural law there So, give a lot more by becoming a lot better 20/20/20 Ritual. Run it daily or at least x5 per week What makes genius level performance is a delicate balance between the mastery of your morning routine and the optimisation of your nightly ritual