86Thousand400: The 5AM Club (5)

The 20/20/20 Formula Deconstructed

Pocket 1: 05:00 - 05:20am - MOVE

WHAT

Intense Exercise Sweat Hard Learn Hydrate Breathe Deeply

WHY

Cleanses Cortisol BDNF Flows Dopamine Rises Serotonin Increases Metabolism Elevates

BENEFITS

More focus + Productivity Focus + Brain Optimized Energy Grows Less Stress Live Longer

Pocket 2: 05:20 - 05:40am - REFLECT

WHAT

Journal Meditate Plan Pray Contemplate

WHY

Gratitude Boosted Awareness Soars Happiness Lifts Wisdom Develops Serenity Expands

BENEFITS

Greater Positivity Decreased Reactivity Higher Creativity Stronger Performance Richer Life

Pocket 3: 05:40 - 06:00am - GROW

WHAT

Review Goals Read Books Consume Audio books Listen to Podcasts Study Online

WHY

The 2x3x Mindset Knowledge Deepens Acumen Escalates Confidence Accelerates Master Change

BENEFITS

Better Income + Impact Craft Calibrates Domain Dominance Personal Growth Inspiration Rises

“Take all I’m sharing and make it yours. Customise it to fit your preferences and make it bespoke, to suit your lifestyle” Tranquility is the new luxury of our society Be thoughtful and intentional on the values you want to be loyal to over the hours ahead of you “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowliness. Sail away from the safe harbour. Catch the trade winds in your sail. Explore. Dream. Discover” - Mark Twain Making things look simple to the untrained eye is the mark of a maestro +federer