86Thousand400: The 5AM Club (3)

Day Stacking

Small daily, seemingly insignificant improvements, when done consistently over time, yield staggering results +exercise Consistency is the key ingredient of mastery +littleandoften

Navigating the Tides of Life

“The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart” - Helen Keller If you are fortunate enough to fall in love even two or three times in a lifetime, make each of these stories count fully “One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our window today” - Dale Carnegie, Self Help Author “Real power, comes not from a life of ease but one of intense effort, devoted discipline and demanding action in the direction of what your supreme self knows to be right. To continue at a time when you ache to stop. To advance when you long to quit

The 5-3-1 Creed of the Willpower Warrior

5 Truths behind Excellent Habits

World class willpower isn’t an inborn strength, but a skill developed through relentless practise. Getting up at dawn is perfect self control training Personal discipline is a muscle. The more you stretch it, the stronger it grows. Therefore the samurai’s of self regulation actively create conditions of hardship to build their natural power Like other muscles, willpower weakens when we’re tired. Recovery is, therefore, absolutely necessary for the expression of mastery. And to manage decision fatigue Installing any great habit successfully follows a distinct four part pattern for automation of the routine. Follow it implicitly for lasting results Increase self control in one area of your life elevates self control in all areas of your life. This is why joining the 5AM Club is the game changing habit that will lift everything else that you do

The 3 Values of Heroic Habit Makers

Victory demands consistency and persistency Following through on what is started determines the size of the personal respect that will be generated The way you practise in private is precisely the way you’ll perform once you’re in public +golf

The 1 General Theory of Self Discipline Spartans

To regularly do that which is hard but important when it feels most uncomfortable is how warriors are born +exercise

This is another Gargantuan Competitive Advantage, CGA, to remain loyal to your noble ideal not only during the weeks after you thought up the dream but after long months and years while you endure rejection and exhaustion, skepticism of your loved ones and isolated winter of self doubt +74core +CB45 +AdriaticRetreats

Real leaders always feel great joy when they shine a light on the talent of others Daily discomfort is the price of enduring success. And pushing ourselves hard builds the kind of brain that generates military grade discipline. It’s such a myth that super producers had easy lives! The Latin route of the word ‘passion’ means to ‘suffer’ The single best way to build your willpower is to voluntary put yourself into conditions of discomfort +exercise Cold showers/Fasting = Resilience Accomplished men and women of the world do this to manifest their primal power +rossedegley You have the capacity for world class self control. Science confirms it. The key is to push your brain to develop new neural pathways and force your will power muscle to flex and stretch, intentionally working these natural resource up to the their highest level Bravery and the capacity to do the difficult things are necessary for the fullest expression of your greatness

George Speaking - Everything is a Paradox! We must do what is tough to create everything we want. Hardship = Delayed Gratification/Resilience/Strength/Gratitude and Appreciation (For when it’s not hard anymore) :) Short Term Pain = Long Term Pleasure +exercise +cureall +mindbodysoul

Toughness takes devotion. This is one of the surest ways to masterful achievement “The reasonable man adapts himself to the world, the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man” - George Bernard Shaw, Man and Superman. A Four part drama produced in 1903! When it comes to fulfilling your gifts, talents, admiral ambitions and instinct to change the world in whatever way most resonates with you, never, ever be reasonable with yourself! You gotta love yourself before you can lift the world by the way! Relentless practise and constant drilling to wire in excellent daily habits and the power to manage yourself against cravings and temptations grows you stronger until culture perceives you as superhuman +training +exercise +golf