86Thousand400: The 5AM Club (2)

Freedom From Distraction

An intense concentration only on what matters most is how the pros realise victory. Simplify, Simplify, Simplify. “Stop managing your time and start managing your FOCUS” The Amygdala: Maintain a steady state while warning us against dangers so we survive and propagate our species A fascinating trait of our ancient brain is it’s negativity bias. To keep us safe, it’s far less interested in what’s positive in our environment and significantly more invested in letting us know what’s bad The brains default is to hunt for danger Knowing we have higher reaches of talent and courage left to visit floods a human heart with immense excitement ‘If you plan on being anything less than who you are capable of being, you will probably be unhappy all the days of your life’ - Abraham Lincoln Continuing when you’re frightened is how you become a legend Your escalation requires your isolation Work on one high value activity at a time instead of relentlessly multitasking. And do so in a quiet environment Fierce discipline to do only a few things - but at an absolutely world class level

The Secret of Morning Genius: Transient Hypofrontality

Entry into the flow state I The Prefrontal Cortex Quiets Access to genius level insights Advanced creativity World Class Performance I A Pharmacy of Mastery is Stimulated in your brain which supercharges it Cortisol decreases Dopamine rises Serotonin Soars I Brain waves change from Beta > Alpha > Theta I The 5am Club - The Hour - Silence, Solitude, Stillness

‘They should teach this in schools...’

Personal Mastery Practise

Your influence in the world mirrors the glory, nobility, vitality and luminosity you’ve accessed in yourself External always expresses internal, without always reflects within Your creativity, productivity, prosperity, performance and impact on the planet are always a sublime expression of what’s going on inside you If you don’t feel deserving of abundance, you’ll never do what’s required to realise it The 4 Interior Empires E1: Mindset (Psychology) E2: Heartset (Emotionality) E3: Soulset (Spirituality) E4: Healthset (Physicality) Your past is a place to be learned from, not a home to be lived in ‘Unexpressed emotions will never die. They are buried alive and they will come forth later in uglier ways’ - Sigmund Freud Mindset: If you want to experience exponential growth and unparalleled performance you need to dial in a masterful mindset but also repair, rebuild, and reinforce a winning heartset. So that all the dark and toxic emotion from your past pains are cleared out Healthset: Every day’s dramatically better with some exercise in it. It’s essential to an amazing life Namaste, Sanskrit for “I bow to the divine in you” Soulset: Feeding your spirit daily is the activity of genuine leadership royalty Spend some time in quietude of the early morning to make the return to courage, conviction and compassion within you Soulset is about remembering who you truly are Insecurity, scarcity, selfishness and unhappiness are all children of fear By spending some time on your Soulset during the victory hour, you’ll improve your awareness of - and relationship with - this most significant part of you. So you are consistently serving society instead of gratifying the ego hungers of your smaller self