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86Thousand400: Mindfulness
By concentrating on the moment we're in, the worries of the past and the anxieties of the future dissipate How often - even before we...
86Thousand400: A bit more on happiness
When economists and others talk about delayed gratification, they are implicitly referring to sacrificing pleasure now for pleasure later....
86Thousand400: Happiness
Among the imperfect definitons of happiness, the pleasure-purpose concept is a strong contender. It is a good description of what I wish...
86Thousand400: Exercise for the Brain summarised
Exercise improves learning on 3 levels: 1. Optimises your mindset to improve alertness. 2. It prepares and encourages nerve cells to bind...
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