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86Thousand400: Facing the Fear (Reasons to Exercise)
While we can't erase the original fear memory, we can essentially drown it out by creating a new memory and reinforcing it. By building...
86Thousand400: ‘Stones of Life’ – Take your own advice
In his book The Chimp Paradox, the author Steve Peters talks about writing down your ‘Stones of Life’; the advice you would give yourself...
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