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86Thousand400: Stress, Anxiety, Depression & Exercise
Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...
86Thousand400: Fear and Exercise
Fear is the memory of danger. If we suffer from an anxiety disorder, the brain constantly replays that memory, forcing us to live in that...
86Thousand400: Neurotrophic Factors and the ‘Beyond our control’
As fundamental as neurotransmitters are, there's another class of master molecules that has dramatically changed our understanding of...
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