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86Thousand400: Stress, Anxiety, Depression & Exercise
Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...


86Thousand400: Prozac Vs Exercise
Prozac is the mother of a class known as selective serotonin reuptake inhibitors (SSRIs), which prevent serotonin from being recycled at...


86Thousand400: Using exercise to alleviate depression
It's largely through depression research that we know as much as we do about what exercise does for the brain. Exercise counteracts...


86Thousand400: Facing the Fear (Reasons to Exercise)
While we can't erase the original fear memory, we can essentially drown it out by creating a new memory and reinforcing it. By building...


86Thousand400: Exercise for the Brain summarised
Exercise improves learning on 3 levels: 1. Optimises your mindset to improve alertness. 2. It prepares and encourages nerve cells to bind...


86Thousand400: Neurotrophic Factors and the ‘Beyond our control’
As fundamental as neurotransmitters are, there's another class of master molecules that has dramatically changed our understanding of...


86Thousand400: Exercise for the Brain
After training a lady with Parkinson’s we started to look at the neurotransmitter Dopamine in more depth as it is known to be lower in...


86Thousand400: Neurotransmitters
Neurotransmitters: Endogenous chemicals that enable neurotransmission. Transmit signals across a chemical synapse, such as in a...
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