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86Thousand400: Stress, Anxiety, Depression & Exercise
Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...
86Thousand400: That which doesn't kill you…
It's well known that the way to build muscles is to break them down and let them rest. The same paradigm applies to nerve cells, which...
86Thousand400: Stress and Exercise
Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...
86Thousand400: Exercise for the Brain summarised
Exercise improves learning on 3 levels: 1. Optimises your mindset to improve alertness. 2. It prepares and encourages nerve cells to bind...
86Thousand400: Neurotrophic Factors and the ‘Beyond our control’
As fundamental as neurotransmitters are, there's another class of master molecules that has dramatically changed our understanding of...
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