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86Thousand400: 74Core Fitness
If you don't have time for exercise, you will sooner or later need to find time for ill health. Recent increases in obesity, cancer &...
86Thousand400: Energy systems and exercise
Three main energy systems: Creatine phosphate, Lactate & Aerobic Adenosine Triphosphate is our energy rich compound which is our main...
86Thousand400: Muscle Innervation and Positivity
Acetycholine (Ach) is the substance the nervous system uses to activate skeletal muscle. Skeletal muscles are directly controlled by...
86Thousand400: The Nervous System Simplified
3 Functions performed by the nervous system: Sensation (gather info), Analysis & Response Central Nervous System (CNS) = Brain & Spinal...
86Thousand400: Fitness, Health and Training in a nutshell
If you don't have time for exercise, sooner or later you will need to find time for ill health. Recent obesity levels in the UK over the...
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