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Lunar Explained + Lunar Essentials

By concentrating on the moment we're in, the worries of the past and the anxieties of the future dissipate How often - even before we...

Seve Autobiography If you want to be outstanding at something, you have to work harder than anyone else, and above all, you have to be a...

It's not because they're hard that we lose confidence: they're hard because we lack the confidence And then we need to look down on...

To steal a quote from one of the clients who trained in the book Spark: "I found that if I got past a certain point, where it was really...

It's well known that the way to build muscles is to break them down and let them rest. The same paradigm applies to nerve cells, which...

Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...