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86Thousand400: 74Core Fitness
If you don't have time for exercise, you will sooner or later need to find time for ill health. Recent increases in obesity, cancer &...
86Thousand400: Energy systems and exercise
Three main energy systems: Creatine phosphate, Lactate & Aerobic Adenosine Triphosphate is our energy rich compound which is our main...
86Thousand400: The Endocrine System and it's relation to health
Definition: The endocrine system is the collection of glands of an organism that secrete hormones directly into the circulatory system to...
86Thousand400: Stress and the science of burning it off
Hypercortilism (Scientific name for Cushing's syndrome) It's symptoms are eerily similar to those of chronic stress: weight gain around...
86Thousand400: Stress and Fat
Cortisol wears a number of different hats during the stress response, one of which is that of traffic cop for metabolism. Cortisol takes...
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