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86Thousand400: 74Core Fitness
If you don't have time for exercise, you will sooner or later need to find time for ill health. Recent increases in obesity, cancer &...
86Thousand400: Energy systems and exercise
Three main energy systems: Creatine phosphate, Lactate & Aerobic Adenosine Triphosphate is our energy rich compound which is our main...
86Thousand400: Nutrition, Recommended Vs Unrecommended Food Sources
People need to eat to survive, but health conscious individuals want to do more than survive. They want to choose a diet that optimises...
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