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Lunar Explained + Lunar Essentials

- Of the three macronutrients in our diet, only carbohydrate is completely non-essential for life - Avoiding carbohydrate has no short -...

Vegetables - Broccoli, Spinach, Cabbage, Brussels Sprouts and Kale regarded as "eat all you like" foods. - Tomatoes are very beneficial...

Relooking at beliefs in light of following evidence: - Carbohydrates present in a high carb diet only serve two functions - used as fuel...

- Three great catastrophes that occurred in our nutritional evolution. - 1. Mankind's own interference and the advent of agriculture - 2....

If you don't have time for exercise, you will sooner or later need to find time for ill health. Recent increases in obesity, cancer &...

Cortisol wears a number of different hats during the stress response, one of which is that of traffic cop for metabolism. Cortisol takes...