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86Thousand400: The Chimp Paradox by Steve Peters
Summary of others: Getting the best out of people depends on how you approach them and what you understand of them The best relationships...
86Thousand400: Setting up a business by Tim Ferriss
The main benefit of the business should be encapsulated in one sentence. People can dislike you - and you often sell more by offending...
86Thousand400: Stress, Anxiety, Depression & Exercise
Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...
86Thousand400: Pushing through the pain
To steal a quote from one of the clients who trained in the book Spark: "I found that if I got past a certain point, where it was really...
86Thousand400: The brain, depression & exercise link
When drugs don't work, exercise does. As of yet no-one has been able to find an antidepressant without side effects. MRI scans point...
86Thousand400: The Nervous System Simplified
3 Functions performed by the nervous system: Sensation (gather info), Analysis & Response Central Nervous System (CNS) = Brain & Spinal...
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