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Lunar Explained + Lunar Essentials

The disease Parkinson’s is a degenerative disorder of the central nervous system mainly affecting the motor system. It is a progressive...

Stress, Anxiety and Depression are all related to certain areas of the brain and again there is a strong link between exercise,...

To steal a quote from one of the clients who trained in the book Spark: "I found that if I got past a certain point, where it was really...

Hypercortilism (Scientific name for Cushing's syndrome) It's symptoms are eerily similar to those of chronic stress: weight gain around...

We learned in the early 1990s that Brain Derived Neurotrophic Factor (BDNF) protects neurons against cortisol in areas that control mood,...

When drugs don't work, exercise does. As of yet no-one has been able to find an antidepressant without side effects. MRI scans point...

Prozac is the mother of a class known as selective serotonin reuptake inhibitors (SSRIs), which prevent serotonin from being recycled at...

It's largely through depression research that we know as much as we do about what exercise does for the brain. Exercise counteracts...

Anxiety sharpens your attention so you can meet the challenge. Emotionally what you feel is fear. If you worry when there's no real...

Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...