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86Thousand400: The Endocrine System and it's relation to health
Definition: The endocrine system is the collection of glands of an organism that secrete hormones directly into the circulatory system to...


86Thousand400: Stress and the science of burning it off
Hypercortilism (Scientific name for Cushing's syndrome) It's symptoms are eerily similar to those of chronic stress: weight gain around...


86Thousand400: Stress and Fat
Cortisol wears a number of different hats during the stress response, one of which is that of traffic cop for metabolism. Cortisol takes...


86Thousand400: The Underlying Connection
We learned in the early 1990s that Brain Derived Neurotrophic Factor (BDNF) protects neurons against cortisol in areas that control mood,...


86Thousand400: The brain, depression & exercise link
When drugs don't work, exercise does. As of yet no-one has been able to find an antidepressant without side effects. MRI scans point...


86Thousand400: Prozac Vs Exercise
Prozac is the mother of a class known as selective serotonin reuptake inhibitors (SSRIs), which prevent serotonin from being recycled at...


86Thousand400: The Nervous System Simplified
3 Functions performed by the nervous system: Sensation (gather info), Analysis & Response Central Nervous System (CNS) = Brain & Spinal...
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