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86Thousand400: Fighting our Instincts
The human body is built for regular physical activity. 10,000 years ago everyone was a hunter gatherer and life was marked by periods of...
86Thousand400: Stress and Exercise
Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...
86Thousand400: Exercise for the Brain summarised
Exercise improves learning on 3 levels: 1. Optimises your mindset to improve alertness. 2. It prepares and encourages nerve cells to bind...
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