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86Thousand400: Say no to Carbs
Relooking at beliefs in light of following evidence: - Carbohydrates present in a high carb diet only serve two functions - used as fuel...
86Thousand400: Tim Noakes, The Real Meal Revolution
- Three great catastrophes that occurred in our nutritional evolution. - 1. Mankind's own interference and the advent of agriculture - 2....
86Thousand400: Energy systems and exercise
Three main energy systems: Creatine phosphate, Lactate & Aerobic Adenosine Triphosphate is our energy rich compound which is our main...
86Thousand400: Nutrition, Recommended Vs Unrecommended Food Sources
People need to eat to survive, but health conscious individuals want to do more than survive. They want to choose a diet that optimises...
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