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86Thousand400: Say no to Carbs
Relooking at beliefs in light of following evidence: - Carbohydrates present in a high carb diet only serve two functions - used as fuel...
86Thousand400: Tim Noakes, The Real Meal Revolution
- Three great catastrophes that occurred in our nutritional evolution. - 1. Mankind's own interference and the advent of agriculture - 2....
86Thousand400: Stress and Exercise
Chronic stress translates into emotional and then physical strain. The ripple effects of the body's stress can lead to full blown mental...
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